RISE AND GRIND

For some reason it feels like this post should start with a "Blood, sweat,and heels" reference on that could just be self-indoctrination as I yearn for some form of a "fav" show while I sit in scandal limber.  Come back Liv ! Ok now that I got that off my chest, its Monday, yes the dreaded Monday; new week, new rules (if u wanna call it that) for me they never change, work hard ask questions later is the recipe. I am mulling over a change to BlockParty TV, with possible addition of a lovely female host.  Certainly she would bring an appealing dynamic to the fold and I've never been a team ME kinda guy so let's see how this plays out.  Sorry Dee.

SUNDAYS BEST

Sundays have got to be the most sacred of any, and with just that in mind I try my hardest to be in doors reflecting and spending quality time with the family.  However it may come to pass that I am mobile, it most certainly has to be for a reason.  Todays reason is just as good as any heading up to the station to kick it with my guys on the Nando Hour; there's something about that chemistry and energy up there that we all connect so well. For me I know that I gravitate to situations that are built on keepin it 100 and with teamwork in mind. From the outset those brothers have shown me love and I am grateful for that, and willing in any way possible to reciprocate so cheers to #NandoHour (Sundays 6-8PM via www.xtreme104fm.com) #Xtreme104FM